Supplements to gain energy

They are a punctual help

Our current rhythm of life, characterized by haste and stress, together with a diet that is often unbalanced and lacking in essential nutrients, can lead to a lack of energy with the consequent feeling of fatigue, irritability and muscle weakness. .

This generalized fatigue usually indicates that there are deficiencies that need to be compensated. In fact, in recent years it has been proven that, even in the most developed countries, there are deficiencies of some: especially vitamin A, vitamin D, vitamins of group B (especially vitamin B9, known as folic acid), iron , zinc and magnesium. Fast food, convenience foods and increasingly processed foods do not help us at all.

For avoid these shortcomings more and more people are turning to nutritional supplements. These are preparations, available in pharmacies and health food stores, that provide vitamins, minerals, antioxidants, fatty acids and other nutrients that our body needs to function properly.

Although the most recommended would be contribute them through foodIn certain situations, or simply when there is an increase in physical or intellectual activity, supplements can help solve some deficiencies.

The problem lies in take them indiscriminately to compensate for unbalanced diets since the abuse of some vitamins is also negative and can make it difficult for the body to absorb other nutrients. It is not, therefore, a matter of taking large amounts of supplements or taking them all the time, but rather of incorporating the most appropriate to the needs of each one (always under the advice of a specialist) at specific times.

Wheat germ

It is the most nutritious part of the grain and if there is one thing it stands out for it is because it is a natural source of vitamin E, one of the most powerful antioxidants, which protects cells against free radicals. It also contains proteins of great biological value (with all essential amino acids), essential fatty acids, B vitamins (especially B5, also called pantothenic acid), vitamin A, K and minerals (zinc, iron, copper and magnesium).

• Who is indicated? It is especially indicated in cases of deficiency due to inadequate diets or diseases that prevent the normal assimilation of nutrients, or in situations in which the body has a greater need for them (athletes or situations of more intellectual and / or physical wear and tear).
• How is it taken? It is found in the form of flakes or granules and packed in pearls that contain the oil obtained from the germ. One or two tablespoons a day are taken from the flakes or granules, which can be mixed with any dish, since wheat germ combines very well with salads, soups, milk or fruit juices. As for the pearls, depending on the amount of oil they contain, take 1 to 6 pearls a day (follow the manufacturer's recommendations).

Soy lecithin

It is a complex of phospholipids obtained mainly from soybeans (although the egg yolk is also rich in lecithin) and is considered very important for cholesterol control. Lecithin supports the digestion and absorption of fat and fat-soluble vitamins (vitamins A, D, E and K).

• Who is indicated? Its use is indicated for the control of cholesterol, in case of physical or mental fatigue, memory or concentration difficulties and premature aging.
• How is it taken? It is in the form of a packaged granulated powder. It is recommended to take 2 teaspoons before each meal, or 1 tablespoon at each meal with salads, juice, milk ... unless otherwise indicated by the doctor. It is also found in soft pearls (follow manufacturer's recommendations).

Beer yeast

It is the best natural source of B complex vitamins, involved in the proper functioning of the. In addition, it is rich in mineral salts (phosphorus, calcium, silicon, zinc, copper and iron), essential amino acids and active substances.

It stands out for its restorative and purifying effect, by improving the condition of the skin, nails and hair and keeping them healthy and vigorous. Combat, in part, the feeling of fatigue. It also contains antibacterial substances that collaborate in the maintenance of defenses, and helps regulate intestinal function, by participating in the renewal of its flora.

• Who is indicated? It is indicated in case of deficiency of B vitamins or minerals such as zinc or iron. It improves defenses and is an aid for people with very intense physical or mental activity.
• How is it taken? It is found in the form of flakes, tablets and liquid whole wheat yeast (it is the most valuable nutritionally). The recommended dose is 1 to 3 tablespoons (10 to 30 g) daily. It can be taken mixed with soups, purees, fruit juices, salads, yogurts, cereals ... The tablets can vary in content per tablet from one product to another, they will be taken following the manufacturer's recommendations.

Royal jelly

It is rich in proteins and hormonal substances. Its richness in vitamin C, E, A, B complex vitamins, minerals (phosphorus, iron, calcium, copper and selenium), unsaturated fatty acids and amino acids stands out. It has a toning effect on the nervous system. It is antibacterial and a natural stimulant of the defenses.

• Who is indicated? As it has antimicrobial properties, it can be recommended as a preventive solution in periods of flu epidemics. Royal jelly is also very useful in states of weakness or physical or mental exhaustion and lack of appetite. It is contraindicated, on the other hand, in Addison's pathology (chronic insufficiency of the).
• How is it taken? It comes freeze-dried in bottles, stabilized with pollen in drinkable ampoules and in capsules. The dose of 1 ampoule a day is recommended before breakfast, mixed with water or fruit juice. It is also presented in lyophilized form in single-dose envelopes of orodispersible granules. For both capsules and single-dose sachets, it is advisable to follow the manufacturer's recommendations.

Pollen

The importance of the dietary application of pollen is due to its composition: proteins, vitamins (group B, vitamin C and provitamin A), mineral salts, trace elements, enzymes and even compounds with antibiotic power. Pollen is an energetic and revitalizing tonic and its continued administration improves the general physical condition. Among its properties is to stimulate the appetite, combat mental fatigue and reduce blood pressure.

• Who is indicated? Helps to regain weight and strength in convalescent people. It is also indicated in case of anemia, as it helps to increase the production of red blood cells. On the other hand, it improves the digestion of food, and in this way makes our body assimilate and make better use of the food it eats.
• How is it taken? You can take 1 to 3 dessert tablespoons a day alone or combined with juices, yogurts, milk ... It is advisable to take the pollen for 20 days and rest for another 10. It is not recommended to incorporate it into very hot foods, since the heat can denature it.

«Informative note: the contents included in this section offer information related to existing therapies explained by specialists with experience in the field with an informative objective. MAPFRE does not intend under any circumstances to position itself on its suitability or expressly promote its use. "