The 10 best trips to meditate

Several recommended options to travel while deepening meditation.

Meditation is an increasingly widespread practice in Western societies, whose benefits have been widely proven to reduce high levels of stress, anxiety or nervousness.

In addition to that, it can also serve to improve posture, breathing, a wide variety of cognitive processes and contributes to achieve a state of well-being and overall balance at all levels of the person.

Nowadays there are a great variety of trips programmed in group or individual way in diverse places very apt for the practice of meditation.They usually provide those who participate with a true experience of growth and very deep personal learning.

Meditation trips: suggestions and recommendations

If you wish to consult the main characteristics to start one of them, here you can find the main trips to meditate that are currently recommended.

1. Trip to Egypt

The trip to Egypt offered by Life Changing Journeys is especially indicated for all those people who want to increase their personal and emotional well-being by participating in various group and individual activities.

The trip consists of 8 days and 7 nights, and in each day an energetic center will be aligned in order to achieve a global balance in the person once the trip is over. The main centers that are worked on are the physical, spiritual, mental and emotional.

The objective of the Life-Changing Journeys program, beyond helping to escape from routine, is to offer each of its participants a journey of self-knowledge and unforgettable personal growth. If you want to know more about these travel programs, you can contact coach Felix Cuellar.

2. Bácor-Olivar

The Transformational Journeys center offers a 3-day meditation retreat in a Cave House in Cuevas de la Luz in Bácor-Olivar (Granada) for all those who want to spend the end of the year in an atmosphere of meditation and relaxation away from daily worries.

The trip is priced at 395 euros and includes all-inclusive accommodation, as well as outdoor activities, training in various meditation techniques, group activities and also personal spiritual transformation.

The main activities that take place on this trip are meditation, yoga, hiking, New Year's celebration and a healing concert with Tibetan singing bowls.

3. Body and Mind Retreat in Gokarna

The portal Adventure in India offers an accompanied group outing in South India.This 5-day trip can be done individually or as a couple.

This trip is aimed at people who want to be part of a revitalizing and spiritual journey in a natural setting where they can practice yoga, meditation and other activities aimed at improving the emotional and physical well-being of each participant.

The price of the trip is 995 euros and includes full board and transfers, 24 hour assistance, yoga and meditation sessions, Ayurvedic consultation and 3 Ayurvedic massages.

4. Japan

The country of the rising sun is one of the places of reference in the practice of Zen Buddhism and meditation, which is why it is currently one of the most recommended trips to learn this practice.That is why it is currently one of the most recommended trips to learn this practice.

Meditation is a very important part of Japanese life and almost all daily activities are related both directly and indirectly with it; from the tea ceremony to martial arts.

The main places where meditation practice can take place are the various temples that are spread throughout the country. The most important are the Nara and Kamakura temples in Kyoto and the Hokaiji temple in Tokyo.

5. China

Chinese society has been practicing the art of meditation for millennia with spiritual and health objectives in equal parts. In fact is the country through which Zen Buddhism came to Japan and Korea..

The Chinese are a people very interested in all those healthy practices that can positively affect both their mind and their people, and meditation is one of the most shared throughout the country.

There are many forms of meditation in Chinese culture, however, one of the most important and ancient is the Quigong meditation, whose practice is usually carried out in big cities like Shanghai or Beijing, or in some of its sacred mountains (Emeishan, Wutaishan, Jiuhuashan or Putuoshan).

6. Thailand

Thailand is another of the countries with the largest Buddhist population in the world and that is why spirituality and meditation are part of the daily life of millions of people.

Here you can also find a variety of Buddhist temples where guided meditations are held in the manner of their ancient religion. in the manner indicated by their ancient religion.

There are many places where you can meditate in Thailand, but the best place to enter fully into Thai culture and its meditation modality is the city of Chiang Mai, where there is a great variety of temples and monasteries that offer courses for beginners.

7. Teide (Spain)

The island of Tenerife, located in the archipelago of the Canary Islands, is home to the Teide volcano, one of the most popular tourist destinations in the world.one of the most visited tourist destinations in the region.

This volcano is the highest peak in Spain and it is an imposing natural scenery of volcanic stone, with an unbeatable view of the entire island. In short, a very suitable environment for meditation, relaxation and meditation.

8. Stonehenge (United Kingdom)

The megalithic monument of Stonehenge, located in the south of England, has become, since its discovery in the Middle Ages, one of the most mespecial places on the planet. one of the most mespecial places of the planet due to the due to the enigma of what was its use, how the stones were erected and who built it.

This construction was declared a World Heritage Site in the 1980s and is currently visited both by tourists and by people who value its spiritual aspect and wish to meditate in contact with the surrounding nature.

9. Angkor Wat (Cambodia)

Angkor Wat is the largest Hindu temple complex in the world and was built during the greatest period of Hinduism in the world. and was built during the period of greatest splendor of ancient Cambodia (XII century).

It is one of the most amazing buildings on the planet, has been the place of meditation of Buddhist and Hindu monks for centuries and every year is visited by millions of people who enjoy a scenario of silence, calm and spirituality.

10. Sahara Desert

Most deserts in the world are ideal places to meditate or find ourselves and we can access them through guided tours in groups or individually.

The Sahara Desert is one of the largest deserts in the world.It has been populated by various peoples and nomadic tribes and has been an essential part of the history of the African continent for millennia.

Meditations can be carried out both day and night and by taking the necessary precautions, as well as carefully selecting the hours of less cold or heat we can find a space of silence and calm and balance.