The 12 best Mindfulness Courses and Workshops

If you are thinking about deepening your Mindfulness, this is your chance.

Have you ever driven your car to work and when you arrived at your destination you realized that you didn't remember anything about the trip? Or have you woken up in the morning and after taking a shower you realized that you didn't enjoy that unique moment because your mind was thinking about other things (for example, your work)? Most of us have!

Here are some common examples of what it's like to live on autopilotthat is, with our attention absorbed by our thoughts and far from being present in our own lives. In a culture like ours, which demands so much from us, encourages individualism, consumerism and where we sometimes seem to be objects rather than subjects, our well-being and happiness can suffer.

Mindfulness to come back to the present and connect with oneself

For the past few decades we have been witnessing a profound social change, and due to the pace of life in Western societies, many of us live on autopilot, stressed, forgetting to treat ourselves with compassion and to be in the here and now. In our days, we are often preoccupied with our expectations and rarely connect with who we really are, with our mind and body.

If you feel this way and want to change the way you face life, in this article we present a list of Mindfulness courses that can help you live a fuller life. This practice can change your life completely and can contribute to improve your emotional and psychological health..

Mindfulness is education for well-being

Surely you have already heard of Mindfulness, because in recent years this ancient practice has become very popular in the West. And it is not strange that this has happened, because the technological and socio-economic changes that we humans have experienced in recent decades have changed the way we relate to others, to our environment and even to ourselves.

Mindfulness is a way to educate ourselves to live better and empower ourselves in front of life, because it allows us to be aware of many things that sometimes we fail to see, simply because we stop for a moment to observe ourselves and what surrounds us. Mindfulness is will, attention, acceptance, compassion, present, non-judgmental mindset and well-being.. It is a way of interpreting the world that, at the same time, allows us to gain quality of life and helps us to connect with ourselves again in the midst of this busy world.

Benefits of Mindfulness

Thanks to the development of Mindfulness we are able to adopt certain positive attitudes in relation to our mental state and our emotions, and although Mindfulness is not something new, in recent years many studies have been carried out in this field, in recent years much research has been done to determine what are the benefits of Mindfulness..

These are some of them:

• Reduces stress
• Combats and prevents anxiety
• Helps you sleep better
• Increases concentration
• Promotes creativity
• Develops self-knowledge and emotional management
• Improves interpersonal relationships

In short, Mindfulness boosts personal strengths and becomes a much more adaptive coping style, which helps to self-regulate behavior and to know oneself better.

The most recommended Mindfulness courses and workshops

If you want to experience first-hand the practice of Mindfulness, below you can find a list of the best Mindfulness courses and workshops. All of them are face-to-face and help you to experience all its benefits in an experiential way..

1. Mindfulness course adapted to the client (Psicotools)

The psychology center Psicotools, located in Barcelona (Vallcarca neighborhood) (Vallcarca neighborhood) constantly organizes Mindfulness courses and workshops adapted to the needs of each case. It can be Mindfulness training applied to companies, applied to schools, applied to day-to-day life, etc.

This proposal is designed by Ferran García de Palau García-Faria, expert in Mindfulness and responsible for the area of Mindfulness and in-company services. It is an especially suitable for companies interested in applying interested in applying this set of practices to their organizational dynamics.

• To contact Psicotools or see more information about their services, click here.

2. Mindfulness Courses (Despertar Center)

The Despertar Centerlocated in Madrid, offers its clients a wide variety of online courses and workshops in Mindfulness, as well as in other areas of Psychology and Meditation.

These theoretical and practical training programs are taught by psychology professionals specialized in each of their areas of intervention and some of them have the collaboration of spiritual masters of the Tibetan Buddhist tradition.

Some of the courses available at the Awakening Center are: Lo Jong. Seven Point Mind Training; Transform Your Mind, Awaken Your Heart; Mindfulness Based Stress Reduction (MBSR) and Compassion Based Resilience Training (CBRT).

• On this page there is more information about Awakening and its courses.

3. Mindfulness for Health Course MBPM-Online by Breathe Life Breathworks (Espacio Psikonet)

The MBPM-Online Mindfulness for Health course offered by Respira Vida Breathworks is offered by Psikonet Space is aimed at people who want to learn how to manage pain, chronic diseases, stress or other problems and ultimately improve their quality of life and well-being.

The course is priced at 280 euros (250 euros before December 24), consists of a free information session on December 21 and 8 weekly online group sessions of 2.5 hours each.

At the end of the course all participants will learn to distinguish between primary and secondary suffering; incorporate strategies to coexist with primary suffering and eliminate secondary suffering; learn to reduce and eliminate negative behaviors and habits; andThey will learn to reduce and eliminate negative behaviors and habits, and will increase their capacity of awareness and response to adversities or situations of suffering.

• For more information, contact Espacio Psikonet.

4. Mindfulness MBSR course in 8 weeks (Mente Feliz)

The 8-week online MBSR course organized by Mente Feliz and taught by the psychologist and instructor Lorena Irribarra is aimed at anyone who wants to learn to reduce their levels of stress, anxiety, life difficulties of all kinds or general discomfort, through the application of Mindfulness.

The course consists of 8 weekly sessions of 2.5 hours each and each of them contains 2 interactive videos and various exercises with guided meditations in which each of the activities is explained in detail.

Upon completion of the training program, each participant receives an Official MBSR Mindfulness Certified Diploma.

• To learn more about the course, please contact the instructor Lorena Irribarra.

5. Mind Mastery: Mindfulness (Gurumind)

The professionals of Gurumind offer this course of Mental Mastery and Mindfulness aimed at all those people who want to overcome their anxiety or stress problems and increase their levels of confidence and personal mastery.

The duration of the course is 8 hours, with theoretical and practical content and 4 training modalities: Classroom, Online, Capsule or Tailor-made, i.e., tailored to the needs of each participant.

Gurumind offers monitoring through PWA and content adapted at all times to the needs of its customers. In addition, exercises and continuous feedback are provided through the Telegram channel. The course includes the use of the Gurumind app resources.

• More information is available on this page.

6. Acceptance and Commitment Therapy Online Course (Activital Psicólogos)

The online course of Acceptance and Commitment Therapy offered by Activital Psicólogos is suitable for people who want to start in the field of Contextual Therapies, as well as for those who already have a background and knowledge about these therapies and want to deepen them.

In addition to that, the contents of the course start and explain in a didactic way the theoretical bases of Acceptance and Commitment Therapy, as well as the more complex terms; they offer roleplay videos in the practical part, on how to apply the therapeutic skills and are highly accessible on the virtual campus 24 hours a day.

More than 100 people have successfully completed the Activital course over the last year and most of them agree in highlighting the closeness and professionalism of the teaching team, as well as the personalized feedback they offer at all times and the useful tools that serve to enhance the performance and learning of each student.

• Access more information about the course through this contact form.

7. Mindfulness, emotions and relationships (Happiens)

If you want to learn all the secrets of Mindfulness and its link with emotions and relationships, this course is for you, Happiens "Mindfulness, emotions and relationships" course is the right one for you..

The course is taught by 4 psychology professionals specialized in Personal Growth and Mindfulness, who have created the four specific topics that will be worked online in the same, which contain videos, podcasts, readings and practices.

In this course you will learn the importance of positive emotions when relating to others and to achieve a higher quality of life and happiness in everyday life.

The duration of the course is approximately 5 hours.

• To learn more about Happiens courses, please contact their team of trainers.

8. Expert Course in Emotional Intelligence and Mindfulness (D'Arte Human & Business School)

One of the best options in terms of Mindfulness courses can be found at the Expert Course in Emotional Intelligence and Mindfulness organized by D'Arte Human & Business SchoolThe course is made up of 450 hours of training that combines self-study with class attendance, practical exercises and the support of a mentor who attends to each student individually.

Throughout this program of study and training, it is possible to learn the basics of emotion regulation, the detection of affective states in oneself and in others, and the use of Mindfulness as a useful tool to focus on what really matters and make our feelings work in our favor.

D'Arte Human & Business School facilities are located at Calle de Albasanz nº 38.

• To learn more about this or other courses promoted by this entity, visit this page.

9. 8 Weeks Live Program: Mindfulness At Work (FasTrackToRefocus)

The 8 Weeks Live Program: Mindfulness at Work by FasTrackToRefocus is one of the best options for both professionals and people of all kinds who want to overcome those blocks, stress and obstacles at work that prevent them from achieving their goals, all through the application of Mindfulness.

The program consists of 8 live sessions in which the instructor will share the most useful techniques related to Mindfulness with which each student will achieve, at the end of the course, to reduce stress, increase productivity, improve decision making and increase focus and mental clarity.

It should be added that the course has a total duration of 50 hours and offers the possibility of accessing the videos and exercises of each session in case of not being able to attend them live.

• For more information, you can access his professional profile.

10. Mindfulness Therapy (Vitaliza)

The psychology center Vitaliza, located in Pamplona, Spain (Irunlarrea Street) organizes Mindfulness courses to master the theoretical and practical principles of Mindfulness through experiential learning.

It is a training program specially designed for professionals in the health sector, such as doctors, nurses and clinical and health psychologists. It is possible to master different Mindfulness practices adapted to different therapeutic contexts to be applied with patients.

The course is conducted by Javier Elcarte, psychologist with more than 20 years of experience in psychotherapy and neuropsychology, and co-founder of the Vitaliza center.

• For more information about Vitaliza and its courses, click here.

11. Mindfulness Courses Cepsim (Centro Psicológico Cepsim)

The Centro Psicológico Cepsim is an organization that has several offices open in different areas of the center of Madrid, and its team has developed several interesting training programs in Mindfulness with two variants several interesting training programs in Mindfulness with two variants5-hour courses and 8-hour courses.

The 8-hour courses are divided into two themes. One of them deals with content related to the use of Mindfulness to reduce stress, and the other is well-being Mindfulness, to modulate our emotions in the most varied situations through this technique.

On the other hand, the 5-hour courses offer other interesting options to choose from: Mindfulness for parents, Mindfulness and work, Mindfulness and emotional dependence, and Mindful eating.

• To see Cepsim's contact details and read more about these courses, click here.

12. Mindfulness course (BarnaPsico)

The psychotherapy center BarnaPsicolocated in Barcelona, conducts this course based on classes of an hour and a half, about 8 hours in total, aimed at people with no previous knowledge in Mindfulness.

This training program emphasizes the anti-stress power of Mindfulness and shows its different areas of application and utilities, so that it is easy to practice independently beyond this course.

• You can see BarnaPsico's contact details on this page.