The 12 best teas to relax

Teas and infusions ideal for unwinding after a day's work.

The life we lead today can be very demanding. Sometimes, we may feel like coming home, sitting on the sofa and enjoying a relaxing infusion, one of those that turn that anti-stress moment into pure happiness.

In this article, we have compiled a list of 10 Herbal teas that will help you relax and let go of stress and the fast pace of life that and the accelerated pace of life we lead.

And is that, sometimes, we have to work early the next day, but at night we still feel that our energy level is high or we get into bed but we do not manage to fall asleep. Insomnia and anxiety are very unpleasant feelings that affect our mind and body. But there are some infusions that help us to relieve tensions and can be useful in these situations.

Best herbal teas for relaxation and sleep

If you're ready to sit back and relax and want to try one of these infusions, below you can find 10 natural remedies in the form of infusions that will help you relieve accumulated tensions and feel calmer. and feel calmer.

1. Valerian tea

Valerian is a plant that is recommended for people suffering from anxiety, because it has a sedative and sedative effect.because it has a sedative effect and relaxes the nervous system and the brain.

It is considered one of the best teas to relax and has been used for centuries. In fact, Hippocrates, a physician of ancient Greece, prescribed it to treat insomnia. Today, it is also used to treat stress and anxiety. Scientific studies have shown that this infusion fights insomnia by reducing the amount of time it takes to fall asleep, and produces a more restful sleep.

2. Kava

Kava is a plant native to the South Pacific and provides many psychological benefits.. It is a subspecies of peppermint, and is highly beneficial in reducing anxious symptoms.

Data from the different researches that have been carried out on this infusion, clearly show that it is very useful for anxiety crises and insomnia. It is usually recommended the consumption of 30 to 70 mg. three times a day. However, its intake is not recommended in case of Parkinson's disease.

3. Hops

Hops is a bitter tasting plant found in various regions of Europe.. When consumed as an infusion, it acts on the nervous system. It is useful to combat insomnia, nervousness, depression, anxiety and stress, and also facilitates digestion.

Hops is perfect for relaxing muscle spasms so it is indicated in cases of nervous colitis, irritability or dysfunction of the digestive system.

4. Lavender

Lavender has been used for centuries to treat people with nervous system disorders.. Not only is it an anti-inflammatory, but it also reduces anxiety and has a calming effect.

In short, this plant is good for your gut and your mind. Now, if you are allergic to pollen, you should consult your doctor before drinking any herbal tea.

5. Linden

Linden is a drink of oriental origin that is ideal for rest, sleep and relaxation.. Many students calm their nerves with this drink before an exam.

Despite being less potent than valerian, it is still an effective alternative and it also tastes great. You will find it in any supermarket because it is one of the most popular infusions.

6. Lemon balm tea

Melissa tea is also known as lemon balm, and is an infusion with many benefits for health and mental well-being. and mental well-being.

Its popularity stems from the fact that it is an effective remedy against stress, anxiety and nervousness. It is also a digestive infusion and originates from Central Europe.

7. Passionflower

Passionflower is an anxiolytic and a natural relaxant derived from the passion flower.. For centuries it was used by the Aztecs for its sedative and analgesic properties.

It also produces a slight euphoria so it is indicated in cases of depression. In addition, it is used for insomnia, tachycardia and headache and migraine.

8. Lemon verbena

The lemon verbena has calming properties and is ideal for nervousness.. However, it is important to note that it is recommended that women who are breastfeeding or pregnant consume it.

In ancient times it was already used to cheer up people who were mentally depressed.

9. Ashwagandha Tea

This tea is of Indian origin and has been used in Indian medicine for centuries.. This infusion not only brings a general sense of well-being, but also helps to clear the mind, treat hypertension, treat severe stress and nervous exhaustion.

10. Chamomile

Chamomile is one of the most popular drinks to improve digestion, but it also has calming and sedative effects.. If it is also combined with lavender, the effects will be even more ideal in cases of anxiety or stress, undoubtedly, an infusion full of antioxidants and that can be found in any supermarket.

11. Sage tea

This aromatic plant, besides beautifying parks, gardens and mountains, serves to prepare an excellent infusion. It serves to improve the quality of digestion and contributes to the non-generation of intestinal gas.

12. Oregano tea

A drink full of natural antioxidants and relaxing power. In addition, its flavor is delicious, although it is not so intense that it cannot be combined with other foods. You can take it at dinner or snacks to make it easier to fall asleep.