The 14 best apps to treat depression

New technologies make it possible to tackle depressive symptoms from our smartphone.

One of the most common mental disorders is depression.It is estimated to affect 350 million people worldwide.

There are different causes and reasons that lead a person to suffer from this disorder, which manifests itself with a series of symptoms: sadness, lack of motivation, apathy, anguish, feelings of hopelessness...

Throughout this article we will see a selection of apps to treat depression in parallel to attending psychotherapy.

Depression: a frequent disorder in the times that run

The individual with depression feels sad most of the time, which affects his daily life. This mood disorder is common in these times and although some people think that pharmacological treatment is the best option, treatment with these substances is only advisable in very severe cases..

Going to psychological therapy is essential to overcome this disorder, because psychologists can help to improve the quality of life of their patients and to treat, thanks to their techniques and methods, this common pathology. Thus

Best apps to combat depression

Nowadays, new technologies have made it possible for people to have therapeutic tools at their disposal from their own cell phones. And although they do not replace the figure of a psychologist who monitors the particular case of each patient for several weeks and months, they can be useful for a person to develop healthier lifestyle habits and, at the same time, to improve their mood.

In this article you can find a list of the best apps to treat depression and its symptoms.. They are the following.

1. TherapyChat

Through the digital platform TherapyChat digital platform, it is possible to have access to psychology professionals and contact them for remote psychological assistance via video call. All of them are registered psychologists trained and experienced in different areas of mental health and emotional well-being; in addition, being remote sessions, their price is significantly lower than that of face-to-face consultations.

To use TherapyChat just select a service plan, explain the problem, and start with the first session with the assigned psychologist, which depends on the characteristics and needs of the user. On the other hand, the first session is free of charge.

• For more information about this option, go to this page.

2. Pure Mind

The app Pure Mind is especially indicated for those people who want to overcome their depression problems through the practice of meditation and emotional well-being.

This app has more than 250 very useful guided meditations organized in courses and specialized sessions to reduce problems such as stress, anxiety, insomnia or daily problems.

With Pura Mente you will gain a deep understanding of your emotions and your mind, and with the weekly Mindful Webinar offered by the app you can access a live space where professional coaches and guides share their knowledge about personal growth and emotional wellbeing.

• To download the app, go to this page if you are interested in Android, or to this one if you want it for iOS systems.

3. Gurumind

Gurumind is an app that provides the user with more than 100 meditation resources and relaxation techniques, very useful for cases in which there are problems of insomnia and anxious-depressive conditions.

In addition, the interface of this application allows a very simple and instantaneous way of use. You only have to open an account in Gurumind and start using the app for free.

• If you are interested in more information about this app or to access its download page, click here.

4. Yana

The Yana Emotional Companion is another of the most widely used applications to treat cases of depression and in general emotional difficulties of all kinds.

It is an emotional counseling Chatbot that offers the best advice and behavioral guidelines and if necessary can refer the user to a real health professional.

5. Positive Thinking

Many people today report having emotional and mood problems, as our expectations and beliefs influence how we interpret the world and how we value the events that happen to us.

The things we say to ourselves influence to a greater or lesser extent how we feel. Positive Thinking is an app that gives you a great collection of positive phrases so you can motivate yourself and boost your mood in those moments of your life. and raise your mood in those moments when you are down. Of course, it is not a tool that can replace professional assistance, but some people report that they have noticed improvements in their daily mood.

6. Mood Kit

This app can become the best ally of someone who feels sad most of the day. Mood Kit is a guide that will help you to improve your mood thanks to different practical tips and activities that will be of great help to you. that will be of great help. Since it is often a person's habits that lead to depression, this app can improve the user's well-being.

7. Optimism

Optimistic people are less likely to suffer from depression because they see life from a positive point of view, in which they learn from their mistakes and see them as a great opportunity to grow. With Optimism, it is possible to detect toxic patterns of behaviorThis will allow you to modify them and, therefore, improve the quality of your life.

• Interesting to read: "10 toxic habits that consume your energy".

8. NIH Depression Information

The National Institute of Health of the United States developed this application to inform those individuals who have just been diagnosed with depression. The NIH Depression Information app has a wealth of information and answers numerous questions.. Among the information that this app provides, it is possible to find: symptoms, causes, treatments and other relevant information about this mood disorder. A very useful app but it is in English.

9. Urwell

This mood tracking app called Urwell works by asking the user to choose from more than 50 areas of his or her life, such as work, leisure and work-related activities.such as work, leisure, family relationships, partner, personal growth and health, and evaluates how the user performs in each of them. The idea is to start with a few areas and build up in such a way that you end up being happy in each of them.

10. Mood Streamer

This app is ideal for those people who go to therapy and need to accurately track their disorder between sessions. Once downloaded, Mood Streamer compiles and analyzes the patient's day-to-day life and the different variables that influence his or her mood.. This application creates a history of the patient's mood.

11. Happy Habits: Choose Happiness

This app called Happy Habits uses tools from cognitive-behavioral therapy.. First a 119-item test is passed to assess the level of happiness, then it is possible to use the happiness diary to record positive events and create a list of happy to-dos. The charting function allows you to track your progress, while an audio feature helps you manage your emotions and adopt a more positive outlook. Also, the audios are ideal for relaxation and help you learn to de-stress.

12. Depression CBT

Cognitive behavioral therapy (CBT) is one of the most effective methods for treating depression and other mental health problems. This application helps to manage moods with an assessment test that tracks the severity of depressive symptomatology and provides several depressive symptomatology and provides several resources aimed at educating the user with more adaptive thinking to improve the situation. It also contains audio programs that facilitate relaxation and well-being.

13. Positive Activity Jackpot

The temptation to stay at home is common when suffering from depression. Getting out into the world and enjoying social activities, however, is one of the best remedies for overcoming this pathology. Positive Activity Jackpot offers suggestions for activities outside the home..

14. Psych Drugs & Medications

In extreme cases, medication can be used to treat depression. Therefore, in patients taking antidepressants, this application can be very beneficial. Psych Drugs & Medications has a catalog of medications for mental healthThis allows the patient to be informed about the possible interactions of a particular medication, its side effects, dosage details and much more.