The 16 best apps to treat anxiety

Technology linked to telephony makes it possible to carry psychologically useful tools.

The prevalence of anxiety disorders has increased in the last decade, and experts warn that in the case of children and adolescents, stress is increasing alarmingly.and experts warn that in the case of children and adolescents stress is increasing at an alarming rate.

The Spanish Association of Child and Adolescent Psychiatry (AEPNYA) states that this increase will have a major impact on adult psychiatric illnesses in the next decade.

Types of anxiety disorders

In reality, anxiety is something we have all felt at some time in our lives. It is a normal emotion, which is even adaptive.. Just before an important exam, for example, anxiety can manifest itself. Anxiety usually appears in situations of stress and uncertainty.

Now, when anxiety causes some degree of functional impairment in the life of the individual who suffers from it, affecting the different areas of his life (e.g. work, interpersonal relationships, etc.), what is known as anxiety disorder is diagnosed. There are different types of anxiety disorder: Panic Disorder, Post Traumatic Stress Disorder (PTSD), Social Phobia, Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder (GAD), Agoraphobia and Specific Phobia.

Apps to treat anxiety

Along with the increase in the prevalence of anxiety disorders, new technologies have also been developing. This has caused experts in psychology to try to merge their knowledge of the mind and behavior with technological advances. For example, the novel Virtual Reality Therapy.

However, there are technological advances that are more within our reach than Virtual Reality Therapy. A clear example are the applications for smartphones. In recent years, mobile apps have appeared that aim to reduce the symptoms of anxiety. While they are not useful for severe cases, they can be effective for less severe cases.

Although these applications are not a substitute for a psychologist, below you can find a list of 15 apps to treat anxiety. a list with 15 apps to treat anxiety.

1. TherapyChat

TherapyChat is a digital platform that makes available to the user a wide variety of psychologists who offer psychological assistance at a distance through a video call service, maintaining the confidentiality of the information treated.

To use it you only have to select a service plan, explain the problem, and have a licensed psychologist assigned to you depending on the needs and characteristics of the user. In addition, the first session is free.

• On this page you will find more information about TherapyChat, as well as links of interest.

2. Gurumind

Gurumind is one of the most complete and accessible meditation and relaxation techniques apps. In its interface it is possible to find easy to use resources at any time to promote emotional balance in times of anxiety or stress.

In addition, Gurumind has differentiated sections depending on the need that the user has at each moment: insomnia, extreme anxiety, sadness, and more.

• On this page there is more information about the app, as well as links of interest.

3. Pure Mind

Pure Mind is one of the most important meditation and emotional wellbeing apps today, as well as being one of the best rated by the Spanish-speaking community.

If you have anxiety or depression problems, this app is especially indicated for you, as it has more than 250 meditations organized in sessions and courses to improve various specific alterations.

The main novelty of Pura Mente are the Minful Webinars offered weekly in which various Hispanic coaches and guides share their professional knowledge about wellness and personal growth.

• If you want to download the app for Android, go to this page, and if you are interested in iOS systems, go to this one.

4. Worry Watch

Anxiety is often manifested by imagining negative and unreal future scenarios. Worry Watch is an app whose purpose is to enable the management of irrational and unjustified worries or thoughts. It has a diary that helps track the user's concerns, including what he thought might happen and how it actually ended.including what they thought might happen and how the situation actually turned out.

As one's use of the application increases, it is possible to monitor trends and learn from one's patterns of worry and anxiety. By observing one's own thoughts and the actual consequences, one begins to become aware that these thoughts are, in many cases, irrational.

Worry Box

Worry Box means worry box. This app was created to help people deal with worry and learn to effectively manage this paralyzing emotion. When we are faced with this kind of distress, the app gives us a list of coping expressions that we can use to help us deal with it. gives us a list of coping expressions to help us rethink our to help us reframe our thoughts. It also includes relaxation audios to help induce calm.

6. What's up?

In the treatment of anxiety it is very important to be aware that you suffer from this psychological phenomenon, and thus understand how your thoughts affect your emotions and behaviors. This can make the difference between having a panic attack and rationally approaching your fear and worry with a more open mind. In other words, it is key to learning how to manage this phenomenon and to reduce the intensity of your symptomatology.

This application uses Cognitive Behavioral Therapy to instruct its users on how to identify negative thought patterns and sources of anxiety. It features breathing techniques, habit and anxiety monitors, positive quotes, forums and even a game.

7. MindShift

When you suffer from anxiety, you may feel tied to your constant thoughts of worry and fear. Mindshift aims to help users reduce these thoughts. She does this through her journal, her symptom tracker and the relaxation tips she provides for handling a complicated situation. These guided tips focus on anxiety, fears and phobias, and confidence.

8. Stress Doctor

Rather than Stress Doctor, this app should be called Stress Psychologist. It is a useful app useful for people who regularly face panic and anxiety attacks, which uses the approach of stress therapy.It uses the Cognitive Behavioral Therapy approach to help users reframe their destructive thought patterns that can lead to or worsen their anxiety. It offers breathing exercises, an anxiety journal and other options.

9. Headspace

A mindfulness-based app with mindfulness and meditation techniques to help manage stress and anxiety, improve well-being and be happier overall. The guided meditations are designed to train the brain in just 10 minutes a day, with the ability to the ability to track progress and help one practice self-compassion, along with a buddy systemThe guided meditations, along with a buddy system so that one can stay motivated and help others to do the same.

10. Nature Sounds Relax and Sleep

Relaxation can be difficult when someone is suffering from anxiety. However, the sound of nature can help you relax and sleep better.. This application was created to help users find calm. The different options include waterfall, night in the jungle, bird sounds and thunder. You can also use the application as an alarm.

11. Anxiety Free

High stress levels can worsen anxiety symptoms, which is why stress management techniques are often recommended for people with anxiety. The Anxiety Free application app uses self-hypnosis techniques to help decrease stress and reduce feelings of anxiety. The lessons are guided and developed by Donald Mackinnon and have a duration of 90 minutes each.

12. Moods

Learning to manage anxiety requires, first of all, to know how to recognize it. With this mood-tracking app, you simply enter how you feel at any time of the day and you can use these inputs to track and identify behavioral and thought patterns..

13. Self Help for Anxiety Management

This app can help you manage anxiety symptoms. It is a self-help tool for the management of this disorder, which starts from a holistic view for its treatment.

In the app you will find an anxiety tracking tool, relaxation instructions, a treatment guide and a community to interact with. There are also interactive relaxation features that you can use to learn how to better manage your emotions and better manage your emotions and physical reactions.

14. Sleep Time

Anxiety insomnia is common in situations where a person is stressed or has excessive worries. Getting a good night's sleep can make the difference between having a good day or a bad day. Sleep Time lets you sleep with ambient and soothing sounds. It also allows you to track your sleep patterns and provides you with information about the quality of your sleep hygiene.

15. Breathe2Relax

This app is easy to use. Developed by the National Center for Telehealth & Technology, this app guides you through diaphragmatic guides us through diaphragmatic breathing (or "belly breathing") and allows you to record and memorize your own stress level. It also offers informative videos on the consequences of stress.

16. PTSD Coach

Created by the National Center for PSTD, this app is intended for those suffering from Post Traumatic Stress Disorder (PTSD). PTSD Coach is a self-assessment tool that links users with support groups.