The 20 best songs to get out of bed, according to Cambridge University.

Science has discovered twenty ideal songs to use as alarm clocks.

Getting up early can be hard for some people, especially if they have to go to work and are not passionate about their job.especially if they have to go to work and are not passionate about their job. A lot of research has shown that music has a great influence on our mood, and can be a great motivator.

It seems that selecting the right music when we wake up in the morning can bring us many benefits and, as if it were a drug, it can be a great motivator. and, as if it were a drug, it can help you relieve pain or work better. Morning music can have the same stimulating effect as a cup of coffee, and can give us that extra boost of motivation and optimism that we don't always have in the mornings.

A recent research from the University of Cambridge, together with the well-known brand Spotifyhas unveiled the 20 best songs to wake up 20 best songs to wake up in the morning with more spirit and energy.. So do not miss them, because they can be of great help.

Psychological effects of music

Music is able to change our behavior and can have a positive effect on our behavior.. In fact, it can make us feel more energetic, cheerful or relaxed. Think about when you go to a yoga class, how does it make you feel? Surely it helps you to be relaxed, so that you are in the right state of mind for the practice.

Think also when you go shopping in a clothing store, did you know that textile companies select the appropriate music so that the customer has the need to consume more? In short, music has an effect on our mind and our behavior and there are many researches that corroborate this hypothesis.

Knowing this, many mental health and wellness professionals use music to treat different pathologies, aware that music therapy is effective in improving the quality of life of the patient.They are aware that what is known as music therapy is effective in improving the patient's quality of life. Music therapy is used in two ways: actively (playing instruments, singing, interpreting music) and receptively (using music to induce states of relaxation).

Do you want to know more about this type of therapy? Visit our article: "Music Therapy and its health benefits".

The 20 best songs for a better awakening

Aware of the benefits of music for people, music psychologist David M. Greenberg of Cambridge University in collaboration with Spotify has compiled a list of the 20 best songs for a better awakening. All these songs have in common that they help people get out of bed in the best way, as they are highly motivational. For him, they have a more powerful effect than the alarm clock itself..

According to Greenberg himself, compiling this list was far from easy. "Waking up in the morning is a unique event of the day. You wake up tired and try to put yourself in a state where you're alert and feel optimistic and energetic. For many people it gets really complicated."

"Research affirms that music affects our minds and our behavior in many ways. It affects us emotionally as well as physiologically. So selecting the right music, like the ones on this list, can help you get up, get energized and tackle the rest of your day," Greenberg himself explains.

Some criteria for selecting the best alarm clock melody

To compile the list, the team of scientists took into account the following criteria:

• Ascending music.A song that is too vigorous from the beginning will not help a person get out of bed. The key is a soft start and then gradually increasing in vigorousness.

• PositivityOnce alert, it is necessary to stay motivated for the rest of the day. Positive lyrics can have a beneficial effect on moodiness and shift toward a more optimistic attitude.

• High tempoA tempo between 100 and 130 beats per minute promotes motivation.

Now yes: top 20 songs to wake up to

Below you can enjoy the list of 20 best songs to wake up motivated and in a better mood. Click on the title to access the video clip of each song..

1. Viva La Vida (Coldplay)

2. Elevate (St. Lucia)

3. Downtown (Macklemore & Ryan Lewis)

4. Lovely Day (Bill Withers)

5. Wake Me Up (Avicii)

6. Can't Sleep Love (Pentatonix)

7. Confident (Demi Lovato)

8. Wake Up (Arcade Fire)

9. Love Myself (Hailee Steinfeld)

10. Money On My Mind (Sam Smith)

11. I Can't Help It (Esperanza Spalding)

12. Come and Get It (John Newman)

13. Ain’t Nobody (Loves Me Better) (Felix Jaehn)

14. Feel Right (Mark Ronson)

15. Rather Be (Clean Bandit)

16. Walking on Sunshine (Katrina & The Waves)

17. On Top of the World (Imagine Dragons)

18. Reflections (MisterWives)

19. Warm Blood (Carly Rae Jepsen)

20. Hit The Quan (iLoveMemphis)