The 21 best quotes on Mindfulness or Mindfulness

Quotes that bring us closer to the philosophy of mindfulness.

The practice of Mindfulness or Mindfulness is a philosophy that, in spite of its millenary origin, specifically in Buddhist philosophy, is in fashion in the West.

Mindfulness, a philosophy in full expansion

One of the keys to the rise of Mindfulness is found in the pace of life of Western societies, because being connected all day to new technologies, our mind jumps from one place to another constantly scattering our thoughts and emotions and makes us be constantly on autopilot. We often lose touch with reality and, what is more serious, with ourselves..

• If you want to read about Mindfulness: "The 8 best Mindfulness books".

Mindfulness helps us to be in the here and now, connected with our body and mind, and allows us to accept ourselves and the events that happen in our daily lives. Mindfulness improves our well-being, and that is why it is used as a psychological therapy. For example, with programs such as Mindfulness-based cognitive therapy MBCT (Mindfulness-based cognitive therapy). In addition, Mindfulness is also applied in the work, educational and sports environment.

Don't you know Mindfulness yet? In the following articles you can find valuable information:

• What is Mindfulness? The 7 answers to your questions
• Mindfulness: 8 benefits of mindfulness
• 5 Mindfulness exercises to improve your emotional well-being

Phrases about Mindfulness

If you have a special interest in this practice do not miss today's article, because we have selected the 21 best Mindfulness quotes for you to enjoy.Let's get started!

1. Feelings come and go like clouds in a windy sky. Mindful breathing is my anchor (Thich Nhat Hanh)

The practice of mindfulness uses breathing as one of the objects of attention. By focusing attention on the breath, we are able to see the world from a different perspective. With mindfulness it is possible to step out of this busy world to see things from another perspective..

2. The worst aggression to ourselves, the worst of all, is to remain ignorant by not having the courage and respect to treat ourselves with honesty and tenderness (Pema Chödrön).

Treating oneself with compassion seems easy, but it is not simple.. It takes willpower to do it. If we can truly love ourselves, our emotional well-being will improve.

3. If you want to master the anxiety of life, live in the moment, live in the breath (Amit Ray).

Focusing on the present moment helps us to master anxiety. Because anxiety often manifests itself due to our thoughts or expectations. Mindfulness is useful for the treatment of anxiety and stress, as many researches show.

4. We must be aware that what causes us discomfort or anxiety are not the events, but how we link emotions to them (Jonathan García-Allen).

The psychologist Jonathan García-Allen reminds us with this phrase that what makes us suffer many times is not what happens in itself, but how we interpret the events or the beliefs we have about what has happened or is going to happen. For this reason, thanks to mindfulness we can be aware and think in a more adaptive way..

5. Walk as if you were kissing the earth with your feet (Thich Nhat Hanh).

It is good to have goals in life, but we must go step by step and live in the present moment. Living on expectations is a bad option that, in addition, makes us constantly ruminate.

6. In the end, three things matter, how we have lived, how we have loved and how we have learned to let go (Jack Kornfield).

No doubt about it, learning to let go of those things that hurt us is one of life's great learnings, which has a positive impact on our lives.which has a positive impact on our mental health.

7. Be happy in the moment, it is enough. The present moment is all we need, nothing else. (Mother Teresa of Calcutta)

The present moment is all we can live in. The past is gone and the future will be the present moment one day.. Don't waste your energy on something that hasn't happened yet.

8. The perfection of character is this: live each day as if it were the last, without haste, without apathy, without pretension (Marcus Aurelius).

We have to slow down our pace of life and start being aware of what is happening around us. This is the real way to be a little bit happier..

9. At this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.

The present moment is the only moment that really makes sense, and the one in which we should put all our energy. The future may or may not be as we think. Now then, if we want a better future, the present is where we must work on it..

10. The mind is a flexible mirror, adjust it to see the world better (Amit Ray).

We can change our way of thinking to see the world with different eyes. Eyes that allow us to be better. It only depends on us.

11. In Mindfulness compassion is key, as it helps us to minimize the impact of the negative things that happen to us. It is not about erasing the negative emotions that certain events can cause us, but to reduce their intensity (Jonathan García-Allen).

Compassion is one of the key elements of mindfulness, and it is extremely beneficial to treat oneself well. it is extremely beneficial for oneself to treat oneself well.. It protects us in the face of adversity.

12. Let go of your mind and then be mindful. Close your ears and then listen (Rumi).

Our expectations dominate our thoughts and cause us to have a biased view of the world. The mindfulness mindset allows us to be more realistic and to see the world in a more adaptive and less painful way.

13. Life is a dance. Mindfulness is witnessing that dance (Amit Ray).

Through meditation we can distance ourselves from what happens to us daily, to see it from a calmer place. This is good for controlling emotions and making better decisions..

14. Do not believe everything you think. Thoughts are just that: thoughts (Allan Lokos).

We interpret the world based on what we already think. Including mindfulness practice in our daily life helps us to adopt this non-judgmental philosophy.helps us to adopt this non-judgmental philosophy..

15. Respond; don't react. Listen; don't talk. Think; don't assume (Raji Lukkoor)

With mindfulness we can let things flow, because we observe the world without judging what is happening and letting go of our expectations. and letting go of our expectations. For example, through active listening we listen instead of hearing. This means that we pay attention to the other person's emotions and nonverbal language, rather than just their words.

16. Meditation is the new mobile device; it can be used anywhere, anytime, discreetly (Sharon Salzberg).

Meditation can be used at any time of the day and in any place, and is a way to return to the present moment and be calmer and more conscious..

17. Mindfulness is not complicated, we just have to remember to do it (Sharon Salzberg).

Mindfulness is not difficult to apply, it only requires practice and discipline. It is the will that makes the difference.

18. Patience has all the time it needs (Allan Lokos)

Mindfulness helps us to be patient and to focus on the present rather than on expectations.. Being patient is one of the greatest qualities that human beings can possess.

19. My experience tells me that most things are not as bad as I thought they would be (Mary Doria Russell).

Many times we worry too much about things that have not happened yet .. Being in the here and now is the best way to let go of these irrational thoughts. Inner peace is achieved through mindfulness.

20. It is curious that life, the emptier it is, the heavier it is (Leon Daudet).

A paradox that should make us reflect on the need to find ourselves and to have a relaxed and happy inner life. and have a relaxed and happy inner life.

21. We have two lives. The second begins when we realize that we have only one (Confucius).

The oriental philosopher also proposes us a curious paradox. Only when we are aware of our existence do we begin to live according to our feelings.