The 9 benefits of online psychological therapy

Times are changing and today it is already possible to receive psychotherapy on the Internet.

We live in a society that demands more and more from us and that, at many times, we may feel that it is beyond our reach.. It is not strange to think that sometimes we are not taking the right path or that our life is not what we want.

At some point in our existence, we have all felt at one time or another that we are not at our best. Fortunately, psychology professionals can provide you with different tools to empower you to face the day to day with the maximum guarantees.

Thanks to new technologies, the possibilities of going to psychological therapy have increased, you no longer need to go to a psychology clinic to receive treatment, you can do your therapy sessions from your own computer. This is what is known as online therapy, and in this article we will see what are its benefits..

• Recommended article: "The 10 best psychology and psychotherapy clinics".

Why it is good to go to therapy

The reasons why one decides to go to therapy are very varied.For example, a breakup with a partner, a situation of work stress or an existential crisis. Although many people believe that going to a psychologist is only necessary when one suffers a serious problem, anyone can benefit from the help of a professional psychologist, whether to clarify the goals in your life, solve a past conflict or to know yourself better.

Psychotherapy provides tools so that we can feel emotionally more prepared and educates us to face possible adversities that may arise throughout our lives. Seeking psychological therapy is not only a courageous action, it is a smart decision. In general, psychological therapy brings these benefits:

• Improves mental well-being and emotional health and makes you feel better.
• It provides tools to better manage everyday problems, interpersonal relationships and conflicts that may arise throughout your life.
• Empowers you to face life
• Helps you to recognize and modify dysfunctional or limiting beliefs.
• Helps you to live in harmony with yourself and your environment.

The therapeutic sessions are confidential, which allows you to feel comfortable and express the feelings and thoughts that cause you discomfort and concern you.

• If you want to know more and go deeper into these benefits, you can read our article: "The 8 benefits of going to psychological therapy".

The benefits of online therapy

Online therapy has been gaining ground in the last decade in a considerable way, as many patients find this type of service useful.Many patients find this type of service useful. Different centers have joined this type of psychotherapy, aware of its benefits.

But, what are these benefits? What are the advantages of online psychological therapy? In the following lines you can find the benefits of online therapy.

1. Anonymity

Some individuals may find it difficult to go to a psychological center for treatment because they do not like people to think they have problems, due to the social stigma that is still associated with therapy (although less and less, fortunately). Online therapy, because it is conducted from home, makes it easier for patients to maintain anonymity..

Therefore, online therapy makes it easier for the client to feel less worried about what others might think, as he/she will not be seen by others in the waiting room, by administrative staff or anyone else walking past the clinic when he/she enters the clinic.

2. Privacy

This anonymity can also be beneficial for the patient to feel more comfortable and communicate more openly. In addition, some online therapy modalities, such as email or private chat, also allow you to maintain anonymity and a degree of intimacy that is ideal for you to express yourself freely.

Conducting therapy from your own home makes the situation less threatening and patients feel less judged, which can be beneficial when dealing with sensitive issues.

3. Comfort

One of the great advantages of online therapy is its convenience.. With this modality it is not necessary to go to the psychology center and the patient can go to the psychologist from his own home, from his own chair and computer and without the need to travel. This is especially positive for those people with mobility problems or who live far from a city where these psychotherapy services are offered.

4. Greater coverage and access

The 2.0 world has allowed people to interact with other individuals in different parts of the world. This allows that, nowadays, the online therapy service can be used even over long distances.

In addition, online therapy is especially useful for people who have difficulty moving around, e.g. people with reduced mobility.For example, people with reduced mobility, or those who are located in areas that are difficult to access. Thanks to online therapy, this group has the opportunity to access psychological help, even if you live in a distant country for some reason.

5. Continuous follow-up

Y is also key for those people who, having undergone psychological therapy in a specific center, have had to leave the city for different reasons.The online therapy makes it easier for patients, who have had to leave the city for different reasons (for example, for work or family problems).

The online therapy facilitates that patients, those who go to other places, can continue to have contact with their psychotherapist, which facilitates that they can achieve greater levels of satisfaction and well-being. This is very important, taking into account that the success of the intervention is related to the degree of commitment and constancy that the patient shows with the sessions.

6. Lower cost

This form of therapy is often more economical than traditional therapy, since it is often associated with less costs.since it is usually associated with lower costs. In addition, the patient also avoids travel costs, making online therapy accessible to all budgets.

7. Flexible schedule

One of the great advantages of online therapy is that allows you to choose the most suitable time without interfering with activities such as work or studies.. This helps the client to adapt the therapy to his or her schedule and rhythm of life.

For example, it is possible to include a session right after the long lunch break in some cases, something that would not be possible in case of having to spend 40 minutes on the way to and from the psychology office.

8. Trust

Conducting therapy from one's home and from a place where one feels safe can eliminate external factors that may interfere with the therapy. can eliminate external factors that may interfere with the effectiveness of therapeutic communication.. Online therapy also promotes a sense of control and familiarity with the therapeutic relationship, resulting in greater adherence. By being able to do it from home, an environment that we know well and about which we know practically everything, it is possible to relax more from the first session.

9. Different ways of handling information

Online therapy allows us to explore some forms of communication that may be appropriate for some patients.. For example, e-mail can be useful in expressing feelings for those who do not express themselves well in words.

But... is it useful or not?

In addition, recent research in this field suggests that writing is particularly helpful for patients with anxiety, as it is an emotionally healing technique. Since online therapy allows for this interactive form of therapeutic writing, interventions delivered through this medium can be very effective in encouraging clients to express themselves more deeply and thoughtfully. to encourage clients to express themselves in a deeper and more reflective manner.

A recommendation

If you are interested in accessing quality psychotherapy services, it is good to opt for psychologists with several years of experience and with the necessary skills to cover you even if you cannot attend the consultation in person.

In Spain you can find different online therapists who combine the possibility of online therapy with the knowledge of professionals who have been working in this profession for decades, both in their version of psychological intervention with patients and in their version of training and teaching.