Top 10 Emotional Intelligence and Personal Development Courses

A selection of training offers to improve this type of intelligence based on emotion.

Emotional intelligence is one of the most important and necessary concepts for personal development. It can be defined as the ability to manage our own emotions in an adaptive way, both in decision making both when making decisions and when we have to relate to others or regulate our affective states.

To achieve success on a personal and professional level it is very important to lead an emotionally balanced life and to master a series of emotional competencies. In this article we offer you a list of emotional intelligence courses and workshops that will allow you to get to know this practice in depth and will have a positive impact on your well-being and personal growth.

Components of emotional intelligence

Effectively managing our emotions has a great impact on different areas of our lives, such as interpersonal relationships or work.

Fortunately, emotional intelligence is something that can be worked on and acquiredSeveral theorists who have studied this construct in depth agree that there are five key components that we must possess in order to become emotionally intelligent. They are the following:

• Emotional self-knowledgerefers to the knowledge of our own feelings and emotions and how they influence our behavior.
• Emotional self-regulationrefers to the control of our own emotions, which allows us to reflect on them and control them according to the context in which we find ourselves.
• Self-motivationEmotional intelligence: is the ability to focus our own emotions towards our objectives and goals.
• Recognition of others' emotionsrefers to the ability to be empathetic, that is, to recognize and understand the emotions of others.
• Social skillsKnowing how to communicate and relate to others in an effective way.

Benefits of emotional intelligence

This concept, very popular nowadays, has proven to be essential for people's well-being. In fact, there are many researches that have provided data on its benefits, and this has made that for little more than two decades it has been applied in the workplace as well as in the educational or clinical environment.

Emotionally intelligent people are happier, have greater self-knowledge, enjoy greater mental well-being, make better decisions, are more resistant to stress, have better interpersonal relationships, are less prone to anxiety or depression and have greater self-motivation.

The most recommended emotional intelligence courses

If you want to become an emotionally intelligent person and want to benefit from this practice that favors psychological well-being, you can sign up for one of the courses below. These courses are of the highest quality and enjoy great prestige.

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1. Expert in Coaching with Emotional Intelligence and NLP (D'Arte Human & Business School)

The D'Arte Human Business School offers one of the most interesting courses in Emotional Intelligence in the city of Madrid: the training program

Expert in Coaching with Emotional Intelligence and NLP.

Throughout its development, which lasts 450 hours divided into 8 modules based on face-to-face classes and with 15 hours each, students learn the theory and especially the practice of emotion regulation and the use of the principles of Emotional Intelligence in the tasks of coaching.

In addition, the course includes 20 practical coaching sessions to be carried out by the students and with real clients. At all times, they will have the help and guidance of a mentor, who will solve doubts and orientate them, and they will also have 3 coaching sessions for themselves.

To learn more about this course, access D'Arte's contact information through its professional profile.

2. Mental Mastery and Mindfulness Course (Gurumind)

Another of the most outstanding Emotional Intelligence courses currently available is the Mental Mastery and Mindfulness Course, offered by the team of professionals who have developed Gurumind..

Gurumind is a personal wellness app that offers programs, tools and specialized courses in various areas of intervention, aimed at people and organizations of all kinds.

This course consists of both theoretical and practical content, with which any participant will learn the most useful tools to overcome their stress or anxiety problems, and also to increase their confidence, mental control and personal mastery. It consists of 8 hours of duration and can be done in 4 formats: Face-to-Face, Online, Capsule or Tailored.

In addition to that, with this course you will have the possibility to receive constant follow-up through PWA and also Telegram channel, where you will receive continuous and personalized feedback of useful exercises and other content.

• More information is available on this page.

3. Mindfulness, Emotions and Relationships (Happiens)

The Happiens Mindfulness, Emotions and Relationships course is aimed at all those who want to improve their quality of life by incorporating these effective techniques in their daily personal or professional life. is aimed at all those people who want to improve their quality of life by incorporating these effective techniques in their daily personal or professional life. Its main contents are training videos, podcasts, readings and useful practices.

This course offers its participants a constructive learning methodology and is taught by 4 professionals of personal growth and positive psychology who will develop each of the topics offered by the course.

• If you are interested in learning more about the courses organized by Happiens, please contact their team.

4. Educating in Emotional Intelligence: workshop for parents (TAP Center)

This course is ideal for people who wish to improve their general wellbeing and aim to learn about and to deepen in emotional intelligence in a practical and experiential way, and to help children to regulate their emotions through simple exercises.and help the youngest members of the family to regulate their emotions through simple exercises. This is an initiative attended by fathers and mothers with their children, in order to teach them the basic principles of Emotional Intelligence so that they can understand, experience and manage their emotions on a daily basis.

These sessions are organized in such a way that the groups are divided according to the age of the children, in order to better adjust to their needs and the characteristics of their psychological development.

• You will find the contact details of Centro TAP by clicking on this link.

5. Emotional Intelligence Workshop: The art and science of the effective management of emotions (El Prado Psicólogos)

For those who live in or around Madrid and are determined to get started and deepen in the practice of Emotional Intelligence, El Prado Psicólogos gives you the opportunity to integrate this practice into your daily life.

In this course designed and promoted by the expert psychologists in psychotherapy of El Prado Psicólogos, we teach the theoretical and practical foundations of the modulation of emotions and everything that has to do with transforming emotions into something that plays in our favor, and not against us. It consists of a 12-hour intensive course, taught over a weekend.

To see the contact details of El Prado Psicólogos, as well as more information about this center, click here.

6. How to apply Mindfulness in clinical practice (Instituto Psicode)

A very good way to train in Mindfulness, one of the most powerful tools to improve the regulation of emotions. and anxiety in particular, is this brief training program in Mindfulness.

This course has been designed by the Psicode Institute of Psychology in Madrid, an entity that regularly conducts training programs for psychotherapy professionals and patients. It is designed both for individuals who have decided to start on their own in Mindfulness, and for professionals who want to apply this resource to their daily work.

• For more information, access the contact details of the Psicode Institute by clicking here.

7. University Expert in Mindfulness: Managing Emotions Effectively through Mindfulness (University of Málaga)

This course is one of the best personal development courses, and combines Mindfulness with Emotional Intelligence Training. It lasts one year and is taught at the University of Malaga, as it is a postgraduate degree.

His classes are practical and experiential but also theoretical, therefore, it is useful for psychologists or educators as well as for anyone who wants to learn to master this ancient practice to improve their well-being. The development of mindfulness and meditation are highly effective strategies to become an emotionally aware and intelligent person.

8. Emotional Intelligence Workshop for Children and Adolescents (Crece Bien School of Emotional and Social Development)

Emotional education is also essential for children and teenagers, because the sooner they acquire the necessary emotional competencies to face the challenges of everyday life, the better emotional health they will have as adults. Creating emotionally intelligent children and adolescents is a life insurance for their future well-being.

The purpose of this course is that children and young people from 0 to 18 years old learn innovative resources that allow them to improve their self-confidence, manage their emotions, relate better and be empathetic, resolve interpersonal conflicts, and respect themselves and others. All this in a very practical and enjoyable way, and with the guidance of educational psychologists with extensive experience in this field. There are There are several ways to attend these workshopsIntensive, throughout the academic year or by attending special camps aimed at improving emotional intelligence skills.

9. Course of Expert in Emotional Intelligence in work environments (University Jaume I)

One of the most successful fields of application of emotional intelligence is the workplace, since scientific studies affirm that emotionally intelligent workers perform betterThey handle difficult situations better, provide better customer service, are more satisfied and communicate better.

This course is eminently applied and aims to develop emotional and social skills in the workplace.

10. Emotional Intelligence and Leadership Workshop (Escuela de Organización Industrial)

Nowadays, emotionally intelligent leaders have proven to be very efficient for organizations. Managing one's own emotions and those of others is not easy, especially for people who have to make important decisions and lead teams. make important decisions and lead teams..

This course is intended for those individuals who lead groups of people and have high positions in companies, so that they become more aware and can improve the motivation and well-being of their subordinates, make better decisions and communicate more effectively. This is a theoretical and practical program aimed at personal, relational and collective transformation.