What makes you fat and what loses weight?

| Nowadays, a very fashionable myth, but not justified, is to classify foods according to whether they get fat or lose weight.

In addition, the food industry has used this vein to produce light foods, low calorie foods or foods to lose weight. All this overinformation can confuse the consumer and often lead to the opposite: to an unbalanced diet that is harmful to our health.

ALL foods, except water, have calories. Therefore, you get fat when the total energy consumption is greater than the expenditure, and you lose weight when the consumption is less than the expenditure.

There is a false belief in foods that lose weight, such as drinking lemon juice on an empty stomach or eating foods with negative energy. The belief that light foods make you lose weight is also false.

The light concept means that they have reduced a part of the total energy of the product, that is, they have reduced the calories, but this does not mean that they do not provide calories. Therefore, if you abuse these products, you increase the total calories in your diet and you tend to gain weight.

The belief that cereals (bread, pasta, rice, corn, ...) make you fat is also false. Cereals are the basis of our diet and should be consumed daily. They provide very little fat and are rich in complex sugars. Sugars or carbohydrates are the energy our body needs to function. And if they are complex, they are absorbed more slowly and do not produce spikes in blood sugar.

The amount of bread consumed in the day is what is going to make us fat, but it is not the bread itself that makes us fat. They also don't fatten nuts on their own. In addition, nuts have a satisfying effect that can help reduce weight, but if they are consumed in large quantities and as supplements to our diet, they will make us gain weight.

In the overall diet, different foods are consumed and in different amounts, and what influences the weight is the whole day diet and not a food by itself.

If your daily diet is based on what makes you fat and what you lose weight, it is best to learn to eat a balanced and varied diet. offers specialized assistance to address this issue and many others. Do not hesitate to request all the information you need!