Which is preferable, showering in the morning or in the evening?

Science gives us the pros and cons of this hygienic habit, depending on the time of day.

Are you one of those people who prefer to shower in the morning or at night? While some people prefer to jump straight into the shower in the morning, others prefer to do it before going to bed so they go to bed clean.

But... can there be different benefits if you decide to shower in the morning or at night? Well, it depends on your goals. Like everything in life, there are benefits and drawbacks to both options. For example, if you are one of those people who find it hard to wake up in the morning, you may benefit from a good morning shower, because you will feel more awake.

If you have doubts about when to shower, in this article we explore the secrets of showering. Now, deciding the ideal time can often be related to personal habits and daily routine, but there's a science to deciding to lather up before work or before getting into bed. So pay attention!

Benefits of morning showers

You should shower in the morning when you meet any of these requirements:

1. You have oily skin

If you have oily skin, you may want to include the morning shower in your life instead of leaving it for the evening.. "Showering in the morning can be good for your oily skin, as overnight there is more chance sebaceous glands will overproduce sebum and showers are good for clearing pores," Dr. Holly Phillips explains to Yahoo Health.

2. You're a creative person (or work in a creative job).

If you're a creative person or work in a job that requires you to perform creative tasks, you're a good person to know what to do.taking a shower in the morning is almost like meditating.Because with the hot water, the shower allows you to enter a relaxed yet alert state of mind, the ideal state for new ideas to pop into your head. Therefore, in this situation "it is better to take a shower at the beginning of the day to put you in an optimal state of creativity," explains Shelley Carson, professor of psychology at Harvard University.

In addition, the expert adds: "If you had to solve a creative problem and you have been thinking about it for a long time in search of a solution but without success. Then, it is possible that a shower could help you relax and improve your mental state".

3. You find it hard to wake up in the morning

Do you find it hard to get up in the morning? Many people benefit from a morning shower because it helps them to activate the body and wake up.. So the morning shower puts you in alert mode and speeds up your metabolism. Scientific studies show that a cold shower for a few minutes in the morning can help you be more alert for the rest of the day.

4. You cut yourself when you shave

You may be one of those people who use the classic razor in the shower and sometimes cut yourself while shaving. In that case, the morning shower is for you. That's according to an article published in the magazine Greatistmagazine, because platelets that stop bleeding are more active in the morning than in the afternoon or evening. than in the afternoon or evening.

Benefits of night showers

You should shower at night when you identify with one or more of the following:

1. You have trouble sleeping

If you have trouble falling asleep, a night shower is ideal. Although morning showers can wake you up, evening showers can help you sleep better. "That quick cool-down after getting out of the shower or bath tends to be a natural sleep inducer," says Christopher Winter, an expert with the American Academy of Sleep Medicine and director of Martha Jefferson Hospital.

2. You have dry skin

If you suffer from oily skin, it was advisable to shower in the morning, if you have dry skin, then it is better to shower in the evening.. This explains Tanya Kormeili, an American dermatologist. a Yahoo Health.

3. You want clean sheets.

Want clean sheets? Then opt for a nighttime shower.. That doesn't mean you shouldn't clean the sheets from time to time. But, especially for those who sweat a lot or do physically demanding work, the best option is to take a shower before going to bed. Plus, you'll sleep more relaxed.

4. Your day-to-day life makes you end the day not so clean.

And of course, your job may not be exactly clean and, at the end of your eight hours, you may end up, for example, full of oil because you are a mechanic. In such cases, it goes without saying: but you need a good shower in the evening, of course! On the other hand, you may spend long hours working in the sun. So, ideally, you should take a shower and then apply a moisturizer to avoid serious skin problems.

5. You play sports late in the day

Obviously (and it goes without saying too), you wouldn't go to bed after an evening jog or after your salsa class without showering, would you? Besides being bad for your skin, because sweat can clog your pores and cause pimples, if you sleep with someone else, the smell can be quite annoying. So you could be a little respectful.