Why do I hate everyone? Causes and possible solutions

Always despising other people, even if you don't know them, produces a lot of discomfort.

Misanthropy, or hatred of all people in general, can come in many forms.can come in many forms. However, it always has to do with past experiences; no one is predestined to get along badly with humanity.

Knowing this is very important because, just like "hatred of everyone", "hatred of all people" can come in many forms. just as "hatred of everyone" is acquired by learning and interpreting through learning and interpretation of what happens to us, it is also possible to unlearn it, to reconcile with others.

And why would a misanthrope want to change? Well, of course not everyone has to want that, but those who came to this article because of the title may well be at least curious about the psychological mechanisms that explain this phenomenon and how it can be reversed.

When you put others down systematically.

There are people who, by default, look down on others or simply loathe company. This can paradoxically make them feel lonely and misunderstood and, in addition, they notice that this affects them in their professional, student or civil facet in general.

That is why it is very likely that many are wondering how to get out of this vicious circle of hatred.

The causes

Hatred of others can be understood as a form of learned helplessness. This concept serves to designate cases in which one has learned to dissociate what one does with what one gets in a negative sense, i.e. one has come to assume that, whatever one does, nothing good will come of it.

In this case, what does not produce any benefit (or produces more inconvenience and discomfort than pleasant experiences) is social life in general. From past experiences, it has been assumed that everyone betrays, lies or tries to take advantage of others.

In other words, it is assumed that others have corrupt morals or are incompetent. or that they are incompetent and that this is part of the majority of people's essence, and this causes one to stop looking for joyful and stimulating experiences with others and, in many cases, to tend to live in relative isolation.

How to stop hating and reconcile with others

There are ways to turn the situation around and stop systematically hating those around us.

In cases of misanthropy based on severe traumas, psychotherapy may well be necessary, but in more moderate cases in which If you notice that the relationship with a large number of people you know is unusually bad, you may choose to change your life philosophy on your own.If you feel that your relationship with a large number of people you know is unusually bad, you may choose to change your life philosophy on your own.

Some points to start with are as follows:

Think about the context of your memories 2.

Imagine the memories that you think most influence your perception of others and analyze the context in which they occurred. analyze the context in which they occurred.Was it a long time ago? Were others entirely to blame? Were they really cruel, or does that idea stem from exaggerations that appeared after it happened?

2. Make lists of positive traits

Use your imagination and think of positive characteristics of those you dislike or hate, however strange they may seem to you, but that you think are true to reality..

3. Reflect on how you judge others.

Stop and think about the way you attribute negative characteristics to others. Do you do it having all the necessary information about themDo you take into account the context and social norms that you also follow when interacting with others?

4. Analyze your expectations

What basic characteristics do you think someone should have in order for you to like their company and affection? Are they reasonable, or are they too many and too precise?

5. Think from the point of view of someone good who would like to get to know you.

Imagine that you are a person who fulfills the basic characteristics that someone should fulfill (in theory) in order for you to feel good around them. Would you be able to recognize them if you acted as you always do when meeting someone new?

6. Get out more and socialize with like-minded people

Force yourself to interact more with others, get out of your comfort zone. Set specific social goals (like going to a dinner you've been invited to) and stick to them, make it a priority. If you start out dealing with people with whom you share tastes, make it a priority. Regardless of their personality, it is easier for you to connect with some of them. Later on, you can set out to expand your social horizons.

7. Surround yourself with cheerful people

Seek out people who are genuinely cheerful and spend time with them. In this way you will associate the company of others with moments of humor and fun, and you will be more likely to repeat the experience. and you will be more eager to repeat the experience, making it harder for you to assume that you will always be hating others.