What is Crossfit?

| Crossfit is an increasingly widespread sport that also has some detractors due to the intensity it entails. Find out more about this sport.

CrossFit is a training program in which strength and muscle tone are worked through the chain of very intense different exercises without pausing between them.

It is a work of different physical abilities and skills: cardiovascular and respiratory endurance, muscular endurance, strength, flexibility, power, speed, agility, psychomotor skills, balance, and precision.

And all this is done through routines that cover different disciplines such as gymnastics, athletics, weightlifting ... explosive movements, jumps, with weights ... The result is that practically the entire body is worked or, at least, half of it in each routine .

In the crossfit These very varied training routines are called WOD’s (Workout of the day) which are modified according to the level of the participant. There are no predefined routines that are repeated every day but they vary.

Each one includes only two or three exercises, which are always tried to be done in the shortest possible time. These are short but very intense workouts in which cardiovascular activity is pushed to the limit so that the heart works at a high intensity. Therefore, it is normal that you wonder if you.

Who is it good for and who not to practice crossfit

Recommended for those who seek to "release adrenaline" in a single workout but who also have an adequate physical condition. As it is such a complete training, it is highly recommended if what you are looking for is to take the body to a high level of demand to achieve global results.

Avoid it if you do not have a minimum level of physical preparation since the intensity is high. It is not recommended for those who suffer from cardiorespiratory limitations such as asthma or if they suffer from joint ailments (back or knee problems, for example).

This discipline involves a high use of weights and muscular work and directly intervenes on the joints, so any overload can lead to the appearance of injury. Does your health insurance cover injuries from practicing crossfit?

• Program based on short but very intense workouts in which cardiovascular activity is pushed to the limit so that the heart works at a high intensity.
• It is recommended for those who have a suitable physical condition.
• It is always important before exercising.